How to crunch your body correctly

And if you are over 30 years old, then you will “crunch” automatically. But in this matter you need to be very careful. There have often been cases when such a seemingly completely harmless action led to very sad consequences. For example, in 2019, 23-year-old Briton Natalie Kunitsky simply stretched her neck while watching a movie while lying on her bed. As a result, her entire body became paralyzed. It turned out that she seriously damaged the vertebral artery, and this, in turn, led to the formation of a blood clot in the brain and a stroke. Doctors performed surgery but were unable to remove the blood clot. The left side of Natalie's body remained paralyzed. This is such a creepy story! And the author of the video kindly showed us how to crunch the body correctly. Remember.