Chuando Tan looks 25 at 60 (8 photos)

Born in 1966, he insists that the main secret to his youth is strict discipline.

Here are his main principles: Appearance is 70% dependent on nutrition and only 30% on exercise;

He eats only healthy proteins – chicken and eggs; alcohol and sugar are prohibited;

He works out 3-5 times a week, primarily simple and proven exercises such as squats and push-ups;

He eats dinner early and goes to bed strictly before 11:00 PM.