In the US, a 100-year-old athlete revealed the secret to a long and active life
The grandmother shared that she and her 78-year-old daughter work out at the gym every morning. She says the secret to her health is simple: walking about 6.5 km daily, exercising, sleeping well, and eating right. She also goes to bed at 9:30 PM and tries to eat plenty of vegetables to stay alert and energetic.
