92-year-old Chinese grandmother does 200 push-ups and 100 squats daily

She admitted that she has been doing this type of exercise for several years now and feels a lot of improvements - her skin has become tighter, her joints hurt less, her hair has become stronger and her overall health has improved.

Before retiring, the woman worked as a kindergarten teacher, so she always had enough physical activity. Most often, the old lady with the surname Li exercises at home, because it often rains now and it is inconvenient for her to go outside. In addition to squats and push-ups, she enjoys spinning a gymnastic hula hoop.

Exercise has improved Li's health, her gray hair has begun to turn black. The woman is sure that regular physical activity is the reason for this.

Li gained popularity when she shared tips on longevity at the Ethnic Minority Medicine Festival in Hunan.