92-year-old Clint Eastwood gave 3 tips on how to stay fit and sane (4 photos)

You can hate him or love him as an actor, director, producer and person, but it cannot be denied that even at 92 he can compete with most of his peers. He is still actively acting in films and is not going to retire.





And the rather healthy look of Clint Eastwood makes many people to wonder: “How does he manage to stay in fit, healthy and full of energy?

Well, here are Clint Eastwood's 3 longevity secrets that he revealed in an interview with GQ magazine some time ago:

1. Less fatty foods, sugar and alcohol



In an interview with Closer magazine, Eastwood revealed that his father was an avid meat eater, as well as a lover of fried potatoes and grilled, so he died at a fairly young age from cardiovascular diseases.

The death of his father was a real shock for Clint Eastwood and forced him to focus on his own health and proper nutrition.

“Since then, I just try to keep track of consumption fatty foods, eat more raw vegetables, fruits, boiled meat and fish. Also, whenever possible, I try to exclude all fatty, desserts and various carbonated drinks,” said Clint Eastwood.

Eastwood also pays close attention to the level cholesterol, as well as blood sugar, does not drink sugary drinks, soda, juices and even alcohol. With the exception of the rare use of beer, from it It's hard for Eastwood to say no.

For breakfast, Clint Eastwood usually eats boiled salmon, broccoli and brown rice. In the afternoon, boiled chicken, eggs, a lot of asparagus and vegetables, in the evening, a light salad and boiled fish, or vegetable soups.

Scientists from all over the world constantly say that frequent eating fatty foods has a number of negative health effects hearts. It raises blood pressure, lowers cholesterol and leads to obesity, all this leads to the early development of problems with vessels and heart, cancer and many other health problems.

2. Always watch your excess weight





It is well known and scientifically proven that obesity predisposes to many diseases. In fact, obesity has a negative effect on most organs and systems of the body. Often overweight in old age leads to the development of a whole bunch of diseases: diabetes, hypertension, heart disease and certain types of cancer.

However, it is also known that statistically it is thin old people are most often long-livers. So the better you follow for being overweight, the more likely you are to keep health even in old age.

It is known that in recent years, the Clint fat mass index Eastwood is about 10%, according to his doctor Harry Demopoulos.

Eastwood himself said in an interview: "I never had a lot of excess weight, but if it appeared, then I removed it very quickly through vigorous exercise and walking.

In an interview with GQ before he turned 80, Eastwood said, "I'm not the kind of guy who wants to retire." Therefore, even at 92, he does not sit out his old age on the couch, but still plows like hell, tries to stay as active as possible, making and acting in films. His latest film "Man's Tears" which he directed and starred in, was released in 2021.

3. Incorporate Transcendental Meditation into Your Life to Calm the Mind



In addition to proper nutrition, active life and basic physical exercise to keep yourself in good shape, Eastwood has more than 40 years using the same Indian technique 20 minutes transcendental meditation.

By the way, another famous actor Hugh Jackman is a big supporter of transcendental meditation.

In an interview, Eastwood said: "I use transcendental meditation for over 40 years and is a great tool for anyone who often experiences stress and anxiety. This is what can benefit everyone."

Transcendental Meditation helps reduce stress, creating a psychological state of relaxation. She leads to reduces anxiety and depression, helps eliminate negative thoughts, overwhelming your mind, which can cause stress.

Stress itself is linked to cardiovascular problems. It is known to increase heart rate and cause Vhigh blood pressure. That is why it is very important in your old age keep stress levels under control and calm your mind.

If you are interested in practicing this meditation, then start with two 15-20 minute sessions a day. Best for these tasks find a teacher, but if you cannot, then the technique of this meditation enough in the public domain on the Internet and in various mobile applications.