He was able to do the impossible by giving up one thing (4 photos)
If it seems to you that your life is not so easy to change, then here is another story for you, which is called contrary. 
A typical story about how many years of persecution, which began with school bench prompted a young nondescript and thin boy radically change yourself. 
Harvey Lindsen
A twenty-nine-year-old boy named Harvey Lindsen suffered from depression for many years.
Faced with a choice between suicide and self-improvement, chose the latter. He joined the gym, started a long and hard work on yourself. 
Harvey Lindsen in his youth
A twenty-nine-year-old boy named Harvey Lindsen suffered from depression for many years.
Faced with a choice between suicide and self-improvement, chose the latter. He joined the gym, started a long and hard work on yourself.
Efforts were not without result. He managed to increase 27 pounds of muscle. The gym is not the only thing that has changed in Lindsen's lifestyle. The guy began to take his nutrition. Every day he eats 3000 calories a day, of course, eating only wholesome food. 
Harvey Lindsen's makeover
What gave such an impetus to radical changes in his life? According to the young man himself, he was able to achieve such results by giving up the phone and social networks. Formerly Lindsen spent a lot of time on the phone. This is how the rejection of one harmful habits and the most severe discipline allowed you to finally become what you are dreamed all my life. However, now he is happy to publish the result his hard work. How much time do you spend distracted by gadgets and social networks?
