Want to lose weight? Eat in the nude! (8 photos)

When it comes to battling excess weight, all methods are fair game. One approach, proposed by a British couple, involves eating while completely naked, sitting across from one another. A fitness trainer and his girlfriend devised this unique weight-loss technique, which is intended to reduce the amount of food consumed. The novel idea was quickly adopted by several other couples.

Find out what came of it in our article.





Can dining in nothing but your underwear really help you lose weight?



Katie Price and Kris Boyson decided to lose weight together and came up with this method to help them eat less. The couple would strip down to their undergarments before sitting down to dinner.

Several other couples decided to replicate the experiment, also choosing to sit down at the table in a state of undress.

Rebecca, 45, and Jonathan, 46, from Washington, West Sussex, lead a healthy lifestyle. The couple has two children. Both wanted to get back in shape and improve their physical fitness. The pair spent a week having their dinners completely naked.





On the first day of the experiment, they felt awkward, so they finished their dinner very quickly just to get dressed again. On the second day, the couple tried to eat more slowly, though Rebecca reduced the portion sizes. During their "nude" dinner on the third day, the couple decided to sign up for a gym.



As a result, after a week of this unusual challenge, the couple began eating healthier food, increasing the amount of fruits and vegetables in their daily diet. They really enjoyed the experiment—both lost a few kilograms, and they say they wouldn't mind doing these "nude" dinners again.

21-year-old Katie and 24-year-old Chris from Enfield, North London, have been married for two years. A comfortable and content married life led to Katie gaining 12 kilograms. Her husband decided to support her in her efforts to lose the extra weight, and together they embarked on this unusual experiment.



Katie admits that by the second day, she felt a sense of shame and would instinctively try to cover her round belly with her hand, even though her husband kept showering her with compliments. As the experiment went on, the young woman increasingly realized that she wanted to shed those unwanted, hated pounds as soon as possible. Her self-esteem took a significant hit.



By the end of the week, Katie had gathered her resolve; she realized that her perspective on nutrition—and life in general—had shifted. While she doesn’t intend to go on a strict diet, she is definitely committed to eating healthier, and her husband is fully supportive of this change.

23-year-old Brooke Meredith and her 25-year-old boyfriend, Shane—from Gillingham, Kent—are big fans of canned and processed foods. They hoped that the challenge of having dinner in their underwear would help them cut back on the unhealthy food they were consuming at least five times a day.



During the first "nude" dinner, Brooke felt quite uncomfortable and tried to finish her meal quickly so she could get dressed again. Over time, she grew accustomed to the routine, but she also began to notice excess body fat that had previously been hidden by her clothes during regular dinners.



The smitten young man kept expressing his admiration for his significant other, which helped Katie overcome her insecurities and learn to be kinder to herself. After the experiment, the couple was very pleased with the new experience; it encouraged them to adopt healthier eating habits and brought them even closer together.

This unconventional challenge is a great idea for those who want to avoid old-fashioned diets or grueling gym workouts. Having a few dinners in your lingerie—in front of your partner—can help you consciously embark on a path toward healthier eating and gain a better understanding of yourself. And if you don’t have a partner, don’t worry: try having dinner in the nude in front of a mirror. Believe me, the effect will be just as impressive.