Smooth Skin and a Slim Figure at 50: Why Chinese Women Don't Age (10 photos)

Be warned, the photos of women from Taiwan and China may shock you: the youngest of these women is 42 years old. Following their simple advice may not immediately produce fantastic results, but you will definitely look fresher.





Sun Protection



A hat is not only a fashion accessory but also a UV protection. Get inspired by 43-year-old Lu'er Xu from Taiwan!

"To show off youthful skin at 40, you need to use products with an SPF of 20," goes the popular saying.

Asian women are especially sensitive to the whiteness of their complexions and do everything they can to block the signs of photoaging. They use sunscreen in any weather, even if they don't plan to leave the house. If Chinese women do plan to leave their homes on a sunny day, they take gloves, wide-brimmed hats, and even umbrellas (and still try to stay in the shade whenever possible).

"Light" Diet





Exceptions prove the rule! Even on a "light" diet, you can sometimes indulge in red wine, says Chinese blogger Candy Lo, who celebrated her 45th birthday.

Chinese women believe that skin tone is largely determined by diet. It seems funny, but many Asian women believe that light-colored foods (milk, noodles, fish, white meat) have a beneficial effect on their complexion, giving it a whiter appearance. Coffee, red meat, chocolate, and other dark-colored foods, on the other hand, have the opposite effect.

More tea, less coffee



Blogger Feifei Xu from Taiwan claims to be 42 years old. Perhaps she drinks apple juice instead of herbal tea?

What can replace this beloved invigorating drink? Obviously, for Chinese women: green and/or herbal teas. According to Asian women, these teas help detoxify the body, removing harmful substances and thereby preserving the skin's youthfulness and freshness. Besides tea, our heroines' drinking regimen includes plenty of water, sugar-free smoothies, and homemade lemonade, also without sweeteners.

Sports



At 50, Chinese woman Liu Eileen looks stunning. Thanks to genetics and training!

It would be naive to think that you can maintain a toned figure without regular exercise, as it's the muscle structure that's responsible for that toned, toned look. For example, 50-year-old Chinese woman, Liu Eirin, recalls that she first started working out when she was 20. See for yourself: 30 years of training experience allows the blogger to boast a great body!





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