5 mental disorders most common among residents of major cities (6 photos)

A big city offers people comfort and ample opportunity for self-realization. But there's a downside: the unique pace of life, constant stress, and lack of opportunity to relax create fertile ground for a variety of mental illnesses. What disorders are city dwellers most susceptible to, and how can they be recognized early?





Anxiety Disorder



City dwellers, especially women, are particularly likely to develop this disorder. Its danger lies in the fact that sooner or later it leads to burnout and depression. This is why experts recommend not to ignore anxiety disorders and to seek professional help at the first sign of them. The following symptoms should raise concern:

A persistent feeling of worry and anxiety that affects daily life;

Difficulty concentrating;

Poor sleep;

Unexplained signs of fear;

Irritability;

Constant thoughts of death or problems that become obsessive.

Chronic Fatigue Syndrome





This syndrome, common in large cities, is associated with constant responsibility for the lives and well-being of people who depend on you and your actions. The disease develops due to increased emotional stress, and the initial symptoms are not serious and are often attributed to simple fatigue. Infectious diseases, including the common flu, can trigger an exacerbation of the syndrome. The problem can be recognized by the following signs:

Photophobia;

Weakness;

Nausea after physical and emotional stress;

Poor concentration;

Enlarged lymph nodes;

Memory problems;

Joint and muscle pain;

Restless, shallow sleep.

Depression



Depression is facilitated by emotional and physical overload, lack of sleep, and constant stress. All of these factors are common in modern life, so almost all city dwellers are at risk. This mental condition is very insidious, as a person may suffer from it without even realizing it. Depression is often mistaken for laziness, fatigue, or a whim that can be overcome at any time, but it is a dangerous, sometimes fatal, illness. Its symptoms include:

Increased irritability;

Unusual early awakening;

Loss of interest in hobbies and usual activities;

Difficulty making decisions;

Back and lower back pain;

Poor appetite;

Social media addiction.

Agoraphobia



A distressing mental condition in which a person experiences severe discomfort in large open spaces and spacious rooms. Agoraphobia can develop as a result of constant stress and intense physical and psychological strain. A lack of social interaction can also trigger this mental illness. The symptoms of agoraphobia are few and obvious:

Increased anxiety in large open spaces;

Fear of large crowds, especially strangers;

General depression and low mood.

Addictions



Many city residents struggle with mental health issues by eating or resorting to alcohol. Not only does this not help, but it also leads to addictions, which are considered painful conditions in themselves and can ruin a person's life.

Alcohol, food, and nicotine addictions, as well as pathological passions for gambling, computer games, and TV series, are all easily recognized. If a person cannot voluntarily go without contact with the addictive substance for several days or weeks, or experiences irritability and mood swings, it's time to seek help from a specialist.