Neuroscientist explains secret of super productivity

A neuroscientist stated that sleep can be considered the only completely legal way to boost productivity—a kind of "doping" for the brain and body. He cited the example of the world's leading athletes, who effectively utilize this resource to its maximum potential. According to the expert, tennis player Roger Federer slept up to 12 hours a day, including a nap, while track and field athlete Usain Bolt maintained a sleep schedule of around 9.5–10 hours, sometimes adding a short nap before competitions. Basketball player LeBron James is also known for his strict recovery regimen and extensive sleep, which can reach approximately 12 hours a night. According to the expert, this approach to recovery is often the hidden factor behind outstanding athletic performance.