Experts Reveal the Most Important Product for Winter Health

In many regions of our country, temperatures have long been well below freezing. As a result, many people are getting sick—colds, flu, and so on. Who wouldn't want to avoid that? Nutritionist Sara Vives shared which product will help support your immune system and stay healthier this winter. Details below.



A Spanish specialist claims that salmon is excellent for replenishing vitamin D and maintaining energy during a lack of sunlight. According to her, the omega-3 fatty acids found in abundance in this fish play a key role. These chemical compounds help properly regulate the immune response and reduce the likelihood of various types of inflammation, which is especially important this time of year.

Vitamin B12 is also important; a deficiency can lead to increased fatigue, a feeling of lack of energy, and decreased concentration. Furthermore, this vitamin stabilizes the nervous system and improves metabolism. An additional benefit of eating salmon is its high protein content, which helps you feel fuller longer.

All in all, fish is truly "magical" and healthy. However, consider the price tag, especially if we're talking about chilled versions. What do you think of this healthy product? Let us know in the comments.