Well, we won’t have time to lose weight by the New Year (although we should), but we can think about summer. You just need to start gradually so that the muscles get used to the load, for example, like this guy.
Well, we won’t have time to lose weight by the New Year (although we should), but we can think about summer. You just need to start gradually so that the muscles get used to the load, for example, like this guy.