They say that yoga not only helps to relax, but also to tighten the muscles. It seems that not only them - you also need to turn on your head to create this. I wonder if anyone has tried it, does it really work?
They say that yoga not only helps to relax, but also to tighten the muscles. It seems that not only them - you also need to turn on your head to create this. I wonder if anyone has tried it, does it really work?