Six Japanese philosophical principles that will help you overcome laziness (6 photo)

Eastern wisdom is a delicate matter. It will not advise anything bad. Six Japanese philosophical principles have been collected on the Internet that will help you overcome laziness. So it's time for us to perk up and become real samurai who will not be thrown off balance even by a typhoon. By the way, these principles have helped many Japanese companies become leaders and achieve great success. Let's see what kind of advice they have.

Kaizen - small steps, big changes. Forget about perfection, just try to become at least 1% better every day. Kaizen is about small but constant improvements and small victories that add up to a big result over time





Shinrin-yoku is what they call forest baths. They help reduce stress, improve concentration and increase energy. You just need to go out into the forest and silently observe what is happening there.



Sho-shin is a beginner's mindset. If you don't think you know everything, you will have more energy to explore the world and open up to new things.





Hara hachi bu - eat lightly, feel better. As part of this practice, you need to stop when you are 80% full. If you eat more, the body will spend energy on digestion, and not on your tasks.



Wabi-sabi - beauty in imperfection. This is the main enemy of procrastination - the awareness of the imperfection of the world helps to remove the pressure from yourself and get down to business.



Ikigai is the meaning of your life. This is what you get up for in the morning and are ready to overcome laziness for. Find something you like, what you are good at, what benefits others and what you can get paid for - that is your ikigai.