Exercises to improve posture and relieve back pain

Exercises that will correct your posture and relieve back pain... it would seem that such content will be of interest only to pensioners. But apparently, old age in our days comes already at 30 years old. Like it or not, today almost everyone has a sedentary job, which involves mercilessly long sitting in front of the monitor. To this, you can add stress, an uncomfortable mattress, a fast pace of life, and so on. As a result, it turns out that by the age of 40 you can turn into a hunchbacked old man. So let's take care of our health and find time for very useful exercises for which our backs will tell us "thank you very much, buddy!".