Exercises to help relieve pain due to long sitting at the computer

29 November 2022
1

It seems that future generations will be even more twisted than we are - after all, we now sit for most of our lives, do not move and constantly look at something at the monitor. The back, legs, lower back, neck hurt, eyes deteriorate. How to help yourself? The answer is in the video.

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1 comment
dude
dude
29 November 2022
24 349 comments
0
Щоб не хворіла спина за комп'ютером, влаштуйтеся на залізничну, тягати рейки та шпали.
Спина швидше за все хворітиме, але вже без шкоди від комп'ютера
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