Steve Jobs’ Daily Habits That Kept Him Full of Energy (5 Photos)
Apple co-founder Steve Jobs worked relentlessly throughout his life, yet he always managed to maintain high energy levels. It all came down to a few daily routines that helped him recharge and keep his mind and body in peak condition. If you want to boost your own stamina and focus, here are a few of his habits worth adopting. 
Evening Walks 
After trekking through India in his youth, Jobs developed a lifelong love for walking. Every evening after dinner, he would go for a stroll with his wife, Laurene, to get some fresh air. He even preferred walking meetings over sitting in conference rooms or coffee shops, turning routine discussions into an opportunity to stretch his legs.
Herbal Tea 
Before heading to bed, Jobs made a point of drinking a warm cup of herbal tea. One of his favorite ingredients was lemon verbena, which he picked from his own garden. In fact, most of the fresh produce on the Jobs family table came directly from their backyard garden. The couple was deeply committed to a healthy, organic lifestyle, ensuring their diet was as clean and nutritious as possible.
Meditation 
Meditation helped Steve Jobs unwind and clear his head of the day's stress. He consistently set aside time to practice before going to sleep. Though not everyone realizes it, Jobs was a practitioner of Zen Buddhism and meditated regularly throughout his life.
Music 
Another form of meditation for the Apple co-founder was listening to good, calming music. Science backs up this practice as a legitimate form of relaxation therapy. Studies show that soothing music lowers heart rates, stabilizes blood pressure, and reduces stress hormone levels.
These daily habits allowed Jobs to get genuine rest and start every new day fully charged.
What routines help you recharge your batteries?
