Doctors have named the safe amount of tangerines that can be eaten per day (2 photos)

There is a little less than a month left until the New Year, and insidious tangerines are already slowly making their way into our homes. Moreover, sometimes there are so many of them that the question arises whether it is possible to eat them in unlimited quantities.





In addition to the fact that tangerines can cause an allergic reaction, they can also cause serious harm to the figure and our long-suffering liver.

Doctors strongly do not recommend eating more than 300 grams per day, and this is only 4-5 pieces. And they don’t recommend eating it all at once; it’s best to stretch out the pleasure throughout the whole day. And before dinner, you should completely avoid them, as tangerines increase your appetite.



While they're loaded with healthy vitamins C, B1 and B2, beta-carotene, fiber, and antioxidants, they're also high in glucose. And the sweeter the fruit, the less you can eat. And if they are too acidic, then expect gases in your gastrointestinal tract.

But if you know moderation in everything, then tangerines will help strengthen your immune system, bones and teeth.