How to pump up the press for the summer

A beautiful and embossed press is the dream of many guys and girls. But pumping it up is very, very difficult. After all, this requires not only grueling exercises, but also the most strict diet. After all, the most difficult task is to get rid of excess subcutaneous fat, and without the strictest control of nutrition, all the work in the gym will be in vain. But... there is a way out.