Incredible Transformations That Prove What Determination and Hard Work Can Achieve (33 Photos)
It's time to set your goals for the year. Is 2022 finally the right time to quit smoking? Or maybe to pick up a new language? Isn't it about time to focus on yourself and hit the gym? If you're still undecided on your New Year's resolutions, check out these inspiring transformations and believe in what you can accomplish. 
Lost 92 kg in two years. 
Exactly three years ago vs. today. From 272 kg down to 104 kg—9 kg under my target weight! 
Down 90 kg in two years. 
This guy weighed 160.5 kg and suffered from diabetes, high blood pressure, and plantar fasciitis. He shed 80 kg in a year, trains six times a week, and is now completely diabetes-free. 
From 111 kg down to 65.7 kg. 
2012 (138 kg) vs. 2016 (74.8 kg). What healthy eating, exercise, and consistency can do. 
Weight loss is 90% diet, 10% exercise, and 100% mindset. 
Down 90 kg. 
Raina lost 44.5 kg after doctors warned her that her obesity could be fatal. 
Donna lost 51 kg in two years and went on to become a fitness model. 
Not perfection, but progress. 
Carly's transformation between March 2015 and October 2016. 
This Christmas card lost 158.7 kg. 
From 120 kg to 65 kg in 18 months. 
From 247 kg down to 97.5 kg. 
Lost 75.5 kg in two years and two weeks. 
Albina dropped 63.5 kg. 
Went vegetarian and shed the weight. 
This woman set a New Year's resolution to drop under 200 lbs (90 kg) by the end of the year. She smashed her goal with weeks to spare. 
Lost 41 kg. 
Shed 82 kg and gained a whole new outlook on life. 
From 163 kg down to 68 kg. 
“When I started strength training, the fat just melted off. Seeing progress was the best feeling ever and gave me the biggest confidence boost of my life.” 
From 145 kg to 54.5 kg. 
Lost 154 kg in three years. 
“Some things change, but some stay the same!” 
“I used to weigh 181.5 kg, dropped 72.5 kg, and just did my very first photoshoot.” 
Laura lost 52 kg in two years and discovered her inner fitness enthusiast. 
Lost 72 kg. 
Down 45 kg in one year. 
From 226.7 kg to 88.4 kg. 
Lost 28.5 kg in eight months and hit her goal weight.
