10 Foods You Can Eat Before Bed Without Gaining Weight (10 Photos)
Nutritionists say eating certain foods right before bed won't wreck your diet.
For some reason, late-night cravings always seem to hit right before bedtime. We beat ourselves up over giving in, yet still end up raiding the fridge. Fortunately, you can stop guilt-tripping yourself—just stock up on these foods and enjoy a bedtime snack without worrying about gaining weight. 
1. Yogurt or Kefir
Not only is it delicious, but it's also good for your gut. In the summer, you can top a glass of kefir or yogurt with fresh berries. It looks great, tastes amazing, and won't hurt your waistline! 
2. Sushi
A few pieces of sushi won't ruin your diet. Raw seafood, rice, and cream cheese are packed with essential vitamins and trace minerals. 
3. Chicken Breast
If you're craving meat, lean chicken or turkey breast makes a perfect late-night bite. It’s an excellent source of high-quality protein and essential nutrients. 
4. Boiled Vegetables
Boiled vegetables are a great choice if you want to stay in shape. They are naturally fat-free, so they won't lead to extra weight. Just keep in mind that nutritionists recommend skipping potatoes late at night. 
5. Canned Sweet Corn
If plain boiled vegetables sound a bit bland, toss in some canned sweet corn to instantly brighten up the dish and add flavor. 
6. Vegetable Spread
Vegetable spread served without bread is a fantastic late-night alternative to a full dinner. Whether it's zucchini, eggplant, or another veg-based spread, it hits the spot without feeling heavy. 
7. Baked Apple
Thanks to its moderate natural sugar content, a baked apple satisfies sweet cravings and curbs hunger while keeping your fitness goals on track. 
8. Almonds
A handful of almonds makes an outstanding bedtime snack. As far as nuts go, almonds are one of the safest options for your figure. 
9. Oatmeal or Porridge
Whole-grain porridge cooked in water is a healthy late-night dinner option that won't ruin your waistline. 
10. Soy Crisps
If you want a late-night crunch without overloading your stomach, munch on some soy crisps—they won't derail your body goals. There's just one catch: to keep from gaining weight, you still need to stay within your overall daily calorie limit.
