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30 seconds a day for a straight back: Japanese method of correcting posture

Category: Sports, PEGI 0+
22 January 2025
5

Want to get rid of slouching without much effort? This Japanese exercise will help you straighten your back in just 30 seconds a day. Just stand against a wall and follow the instructions.

+11
Japanese gymnastics, posture, exercise, back, health
5 comments
Slayer2k
Slayer2k
23 January 2025
946 comments
0
Жінкам простіше робити.
Morok777
Morok777
23 January 2025
815 comments
0
Якщо у жінки плоскі груди, то не простіше.
Mihay
Mihay
23 January 2025
179 comments
0
Скоріше розтяжка. Від сутулості турнік та віджимання. (Зміцнення м'язового корсета).
AdVentus
AdVentus
23 January 2025
69 comments
0
Не допоможе якщо вже почав сутулитися, то треба одягати коректор
pro100best
pro100best
24 January 2025
314 comments
0
Вибачте, а скільки разів повторювати?
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