13 most high-calorie foods, which were calculated by healthy nutrition experts (14 photos)

Every person thinks about how to improve their quality of life, including by regulating their diet. The Internet is one of the assistants in this matter, but it does not always provide reliable information. MyFoodData is a publisher that publishes nutrition data from trusted sources, one of which is the USDA.





The publishing house employs doctors, nutritionists and analysts, whose goal is to provide people with open and most accurate information about healthy eating.

We looked at the table of calorie content of products on their website and made a rating of ready-made products, but not dishes, since there may be more errors when calculating their calorie content. Calorie content is calculated per 100 grams.

13th place. Sausage Kielbasa (Polish sausage)



Calories: 333

12th place. Buckwheat (uncooked)





Calories: 343

11th place. Fried onion rings



Calories: 356

10th place. Swiss muesli Familia



Calories: 388

9th place. Oatmeal (uncooked)



Calories: 389

8th place. Chocolate with butter (chocolate butter)



Calories: 477

7th place. Coconut bar without chocolate



Calories: 481

Accordingly, the calorie content of the Bounty bar increases.

6th place. Granola



Calories: 489

Granola is a mixture of oatmeal, nuts and honey, most often eaten as a breakfast cereal or bar.

5th place. Payday bar



Calories: 490

The can contains a large amount of peanuts, which are high in calories, nougat and chocolate.

4th place. Peanut butter



Calories: 529

3rd place. White chocolate



Calories: 539

White chocolate is made from cocoa butter, sugar, milk powder and vanillin. 100 grams contain 59.2 grams of carbohydrates.

2nd place. Corn chips



Calories: 557

1 place. Chocolate covered candies



Calories: 590

For a complete list of calories, visit the MyFoodData website. Experts calculated not only the calorie content, but also the content of proteins, fats and carbohydrates per serving and 100 grams. Each dish and product comes with its own “card” with detailed information.