Effective exercise against stress
It has been scientifically proven that playing sports not only strengthens the body, but also the spirit. In the process of playing sports, endorphins are actively secreted in the body - those very “hormones of happiness” and good mood. Therefore, even a small workout can reduce the level of the stress hormone cortisol. Well, so that stress does not have any chance at all, here is a very simple but effective exercise for you.
