What to do if you're having a bad day

Almost all "coaches", motivators, friends, psychologists, parents and other comrades give, in fact, the same advice. If something went wrong, then you need to break into a cake and fix everything. Of course, responsibility and perseverance are very important. But if you are constantly in such tension, then you can just ... burst! If you're having a bad day and things have gone awry, maybe you shouldn't be tearing your hair out and getting into a head-to-head battle with the universe. Sometimes you just need to send everything. That is what this guru advises us to do. Do you agree?