People who are tired of looking at their shapeless body and pumped up (18 photos)
Despite the fact that summer has already passed and winter is approaching, this does not mean at all that you need to grow fat and wrap yourself in a warm blanket to eat cookies (although it sounds pretty good). 
People who want to change their lives, starting with transformation of your body, do not look for excuses like the time of year, the onset holidays or waiting for the next cherished Monday, they just take and do everything possible to get closer to the cherished goal. So and people from our article decided to go in for fitness in order to become the best version of themselves and they, by the way, are pretty good at it!
“I gained 22 kilos, but I only look better than before” 
"It took me six months to reach this. I know I've come a long way, but I have to go even more" 
Semi-annual transformation 
"2.5 years ago (86 kg), 1 year ago (65 kg) and today (63 kg)" 
“The first photo was taken on May 21, 2019, I became a little more due to self-isolation and finally started exercising at the gym in August 2020 
“Not a muscle yet, but nevertheless, I have come a long way” 
“I still have a lot of work to do, but I am proud of my progress. I achieved this result in 1.5 years” 
Wow, what a form! 
The difference between these photos is 4 years 
"Four Years of Weightlifting" 
August 2020 - May 2022 
“I achieved this result thanks to a calorie deficit, high protein intake, strength training 6 days a week, 15-30 minutes post-workout cardio and 8 hours of sleep.
"Transformation in 17 months (113 kg and 79 kg)" 
This woman lost 45 kg and got a beautiful shape 
"4 years of body and mind transformation" 
"My 3 Year Transformation Journey" 
Changes this guy has made in 5 years 
"Me at 16 and at 21" 
