Why women shouldn't skip breakfast

When a man skips breakfast, he burns fat. But when a woman skips breakfast, her body fights back. When a man skips breakfast, testosterone tells his body to use stored fat for energy, so he loses fat without even trying.

When women skip breakfast, stress hormone levels spike, so by 2 p.m. you're feeling down, and before bed, you're reaching for a chocolate bar. All the while, your body is storing fat because it literally thinks it's starving. The solution is simple: eat a breakfast containing protein, fat, and carbohydrates within an hour of waking up. Ladies, stop copying what works for men.