Researchers told how we exchanged fresh food for fatigue and excess weight

Once upon a time, the family table was based on meat, vegetables and home-cooked food. In the 1980s, most of the budget was spent on natural products. Today, more than 40% of expenses are spent on convenient, processed food with additives, sugar and preservatives.

This is not just a change in tastes, it is a physiological shift of an entire generation. Along with ready-made meals, obesity, metabolic disorders and chronic fatigue have entered our lives.