25 inspiring examples of weight loss (26 photos)

Everyone's weight loss journey is different. Lifestyle changes take time, and progress is not always noticeable immediately. If you decide to switch to a healthy lifestyle, pump up, lose excess weight, the main thing is to slowly and persistently work towards your goal. And there will definitely be results!





1. “Today they will laugh at your dream, and tomorrow they will ask how you made it come true. Minus 185 kg for two in 2 years naturally with the help of diet and exercise"



2. “From 94 kg to 53 kg. Lost 41 kg. I've been dumped because of my weight, I've lost weight, I've been dumped because of my skin loss. Twice. I decided to forget about men and focus on myself."





3. “It was 230 kg, now it’s 93 kg. It took 3.8 years to achieve this.”



4. “It was 220 kg, now it’s 91 kg. Proper nutrition and gym. I continue training"



5. “I started with a weight of 180 kg, and now I weigh 100 kg. Lost 80 kg in 10 months and reached my goal"



6. “From 115 kg to 68 kg and from bridesmaid to bride in 4 years”



7. “Hard work pays off. From 238 kg to 102 kg"



8. “It was 147 kg, now it’s 95 kg. Clear progress!



9. “My wife and I have lost almost 300 pounds in the last year and a half without surgery, pills, or cutting off body parts.”



10. “From 380 kg to 218 kg in 4 years. I continue to lose weight"



11. “My wife completed a triathlon today, exactly one year after her first race.”



12. “Made a deal with this kid. For every kilogram he gained, I lost one. In total, I lost about 40 kg."



13. “It was difficult and exciting. Height 170 cm, initial weight 135 kg, current weight 77 kg"



14. “I was big for so long that I have some damage to my joints and still experience pain sometimes. But it's worth it. Initial weight 160 kg, current weight 104 kg, lost weight in a year"



15. “I feel much better, healthier and more energetic. Height 168 cm, initial weight 157 kg, current weight 75 kg, 7 years of hard training"



16. “From 185 kg to 95 kg. 3 years of working on myself and still continuing”



17. “Sometimes I get imposter syndrome and feel like I haven’t lost weight until I look at old photos of myself. Height 160 cm, initial weight 100 kg, current weight 62 kg, progress over 17 months"



18. “From 95 kg to 70 kg. 4 years of giving up bad habits"



19. “Height 183 cm, initial weight 184 kg, current weight 132 kg, progress in 11 months”



20. “Slow and calm wins the race. Starting weight 189 kg, current weight 79 kg. I am 38 years old, I am a mother of two children. Now I feel much better"



21.“I hope I can inspire someone. Height 183 cm, initial weight 176 kg, current weight 115 kg, progress over the year"



22. “Same dad, same boy, just one birthday later.”



23. “From 215 kg to 86 kg in two years thanks to intermittent fasting. Now I go to the gym 5 days a week to tone my thin skin.”



24. “From 160 kg to 77 kg. It's still an extra weight for me that I continue to struggle with, but it's significant progress."



25. “Was 140 kg, now 85 kg, progress in 5 years”